Bay Area Sports and Exercise Physiology

As an exercise physiologist with 5+ years experience, I use a well-rounded, individualized approach to develop the quality of my patients’ lives.

My process includes improvement in injuries, disease and physical fitness along with performance in movement, nutrition and mindset.

Rehabilitation

Manual therapy and exercise
Pain reduction and elimination
Disease management
Transition from rehab to performance

Sport + Conditioning

One-on-one training
Nutrition counseling
Performance assessment
Olympic Lifting Training

Health Counseling

Health screening
Nutrition counseling
Lifestyle advising for quality of life

testimonials

After back surgery, I had been to a dozen places and nobody could help me. Then I went to see Charlie. A friend who'd had knee surgery recommended him. Eventually my friend and I were able to do [exercises] neither of us thought we would ever be able to do again.

Chris, back rehabilitation

Charlie is very knowledgeable and down-to-earth. He explains which muscles are being used in each exercise and why. He’s helped me better understand my body mechanics in relation to my curved spine.

Megan, scoliosis

Charlie created a workout plan to initially strengthen my back and core. I am happy and relieved to say that I have had no further back issues since then.

Valerie, herniated lumbar disk